Fire Coaching - Two Minute Tuesday - the Arm Swing

Jeff Ford breaks down why the dreaded arm swing is inefficient and how it can lead to injury.

Fire Coaching and Consulting is a remote triathlon and endurance coaching company located in Hilton Head Island, South Carolina. Head Coach Jeff Ford works with athletes all over the world training triathlon using CrossFit Endurance as a tool. Come get inspired by FIRE coaching.

Fire Coaching - Two Minute Tuesday - the Arm Swing techniques brochas
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Comedy	Upload TimePublished on 27 Jan 2014

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