Fire Coaching - Two Minute Tuesday - Running Drills - Back to Wall Drill

Head Coach Jeff Ford breaks down running drill known as Back to Wall drill. Designed to teach athletes to keep their feet under their hips.

Fire Coaching and Consulting is a remote triathlon coaching company located in Hilton Head Island, South Carolina. Head Coach Jeff Ford works with athletes all over the world training triathlon using CrossFit Endurance as a tool. CrossFit Hilton Head is the home of Fire Coaching and consulting private and group trainings. Come get inspired by FIRE coaching.

Fire Coaching - Two Minute Tuesday - Running Drills - Back to Wall Drill endurance saddle
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Sports	Upload TimePublished on 25 Oct 2013

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