In this week's Fix Yourself Friday, Coach JFORD shares two great ways for runners to relieve tight hamstrings after run sessions and a busy week of training.
The Conviction Training Facility (known as CTF) is located in Hilton Head Island, South Carolina. CTF is home to the most experienced coaches, trainers and health professionals in the Southeast. At CTF, our mission is to educate and empower athletes of all levels to live their dreams. We believe that life should be lived with Conviction therefore we train it daily.
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In this week's Fix Yourself Friday, Coach JFORD shares two great ways for runners to relieve tight hamstrings after run sessions and a busy week of training.
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