STEP 1
Place two cones about 5 yards apart. Attach the Acceleration Trainer around your waist with the quick release strap on the side of the hip of your trailing foot.
STEP 2
Stand next to a cone in an athletic base position with your knees slightly bent, hips back and arms bent in front of you.
STEP 3
Shuffle laterally toward the opposite cone by pushing with your trailing leg.
STEP 4
When shuffling away from the start, your partner or coach should release one end of the quick release strap at the second cone to allow for acceleration for 10 yards.
COACHING TIP: Keep your hips back and down, do not let your feet come together and minimize
transition time at each cone, focusing on being explosive out of each cut.
FEEL IT: Working your entire body.
Learn more here: https://goo.gl/MqsW0m
baseball savant SKLZ Acceleration Trainer: Lateral Shuffle With Release | |
| 18 Likes | 18 Dislikes |
| 2,278 views views | 52.1K followers |
| Sports | Upload TimePublished on 5 Jun 2017 |
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