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Meditation is something that really changed my way of living and being, with counless benefits. Based on Mantra, Transcendental (TM), and other techniques, I learned how to find my own way, that is more powerful for me. You should find the one that is more effective for you, because meditation is something very personal, that need to be developed at personal level, and there are no golden rules, or guide to follow. Achieving total awareness, mindfullnes, and relaxation is priceless. In this video I am showing 7 techniques that are valuable to to try and follow.


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