six pack abs video ABS EXERCISE FOR OBLIQUES

Get the FULL ARTICLE at http://spartanworkoutblog.com/2012/09...

Funk Roberts Fitness - http://www.funkrobertsfitness.com

EXERCISE OF THE WEEK - SIDE PLANK REACH UNDERS
INSTRUCTION:
• Lift your body into a side plank with your hips and knees off the floor and hold your body in a straight line (Do not dip your hips down or extend the hips into the air)
• Raise your arm straight above so that it is perpendicular to the floor
• Slowly twist your torso and reach your arm under and behind your torso, while keeping your abs braced and hold for 1 second.
• Immediately lift your arm straight up toward the ceiling back to the start position and repeat

Sparta Abs and Core Workout - http://www.youtube.com/watch?v=NNsUBy...


Video Shot at http://www.Team12Training.com
Music Courtesy - 6th_Sense_-_05_-_05_Too_Complex_Instrumental_____6th_Sense_amp_The_Kid_Daytona

six pack abs video ABS EXERCISE FOR OBLIQUES
182 Likes	182 Dislikes
6,355 views views	384K followers
How-to & Style	Upload TimePublished on 25 Sep 2012

Related keywords

oblique exercises dumbbell,pull ups coupons,side plank rotation,pull ups walmart,six pack abs green detox,plank jack,absolute value,intense workout songs,absolute zero,fitness pal,side plank muscles worked,pull ups for chest,workout chest,barsento noci,side plank variations yoga,over 40 fitness program,intense workout program,fat burning hiit,funk roberts over 40 workout,planktothrix rubescens,spartan workouts,six pack abs photo editor apk,six pack abs machine,biceps tendon rupture,over 40 female fitness models,side plank hip lifts,intense workout program for weight loss,men's over 40 soccer league,barsa,six pack abs meme,absence seizure,biceps reflex,workout คือ,intense workout for abs,repsol honda price,mens health brasil pdf,barsi,fitness your way,spartan workout app,funk roberts fitness,fat burning heart rate calculator,biceps tenodesis,workout fitness,absol,fitness 19,mens health brasil 2018,dieta para subir de peso,funk roberts kettlebell workout,over 40 fitness plan,fitness quotes,pull ups sizes,repsol oil price,intense workout gym,side plank for scoliosis,oblique exercises cable,barsanti,fat burning protocol,pull ups benefits,barstool warrior,spartan workout apk,fitness near me,repsol 150 price,oblique exercises with dumbbells,pull ups 4t-5t,men's health download,dieta barf,absentia,spartan workout no equipment,diets to lose weight,intense workout music,dieta alcalina,over 40 men's fitness competition,fat burning zone,workout motivation,spartan workout music,over 40 fitness podcast,fitness models,men's over 40 haircuts 2018,dieta hipocalorica,absolute,fitness evolution,men's over 40 haircuts 2019,workout routine,funk roberts age,biceps after babies,pull ups huggies,abs workout,plankgang,reps and sets,dieta dash,biceps femoris,mens health assinatura,biceps brachii function,dieta barf cali,fat burning meals,oblique exercises bodybuilding,spartan workout pro apk,oblique exercises youtube,six pack abs workout,absolut juice,funk roberts wife,absurd,fitness tracker,fat burning workout for home,diets followed for medical reasons,fitness equipment,funk roberts tabata,intense workout plan,fitness connection,fitness sf,six pack abs in 30 days,intense workout to lose weight,six pack abs photo editor,intense workout routine at home,barslon,oblique exercises for beginners,barsanti massa,plankton chicha,fat burning steroids,spartan workout pdf,plank to push up,oblique exercises for diastasis recti,barstow,dieta de la piña,pull ups at home,over 40 fitness app,oblique exercises for smaller waist,pull ups workout,spartan workout program,mens health usa,oblique exercises at home,bars and melody,over 40 fitness model competition,side plank pose,mens health uk,spartan workout pro,six pack abs png,fitness factory,dieta keto,oblique exercises on cable machine,oblique exercises with weights,intense workout for flat stomach,barska,workout music,over 40 fitness blog,six pack abs app,spartan workout at home,repsneakers,fat burning foods,biceps tendon tear,plankton,barstool,dieta astringente,over 40 fitness transformations,spartan workout plan,repsol honda 150,side plank yoga,dieta blanda,plank physique,barshim,over 40 fitness models male,plank world record,fat burning heart rate,workout at home,over 40 fitness instagram,planck constant,funk roberts programs,workout meaning,repsol honda,spartan workout of the day,six pack abs tf2,side plank benefits,fitness singles,funk roberts kettlebell khaos,funk roberts nutrition plan,men's health cover,men's over 40 hairstyles 2018,pull ups with bands,spartan workout routine pdf,fat burning zone calculator,plank workout,spartan workout beginner,biceps stretch,men's over 40 hairstyles 2019,oblique exercises without equipment,over 40 fitness competition,intense workout meaning,side plank and reach through,biceps tendonitis,spartan workout and diet,intense workout vs long workout,plank linux,dieta balanceada,barsentum,fat burning barre workout,men over 50 hairstyles,spartan workout routine,six pack abs diet meal plan,intense workout plan to gain muscle,repsol philippines,reps meaning,repsol oil,fat burning training,funk roberts workout,mens health brasil acabou,repsol decals,fat burning exercises,dietstat,workout plan,oblique exercises bodyweight,pull ups for biceps,intense workout calories burned,repsol motor,respsci,funk roberts instagram,absolute unit,plank timer,repsol logo,workout ออกกําลังกาย,planking,pull ups target,biceps and triceps,absentia season 3,dieta liquida,absentia season 2,workout program,biceps femoris tendon,funk roberts workouts,six pack abs pad review,pull ups muscles,over 40 fitness quotes,pull ups costco,workout back,intense workouts at the gym,funk roberts kettlebell pdf,barsotti legnami,abscess,oblique exercises reddit,side plank proper form,workout quote,six pack abs workout at home,side plank crunches,fitness classes near me,biceps workout,men over 40 fashion,absinthe,over 40 female fitness,biceps exercises,barsotti,intense workout for weight loss,workout quotes,mens over 40 fashion 2018,workout แปลว่า,men's health korea,dieta,dieta cetogenica,over 40 fitness challenge,plank traduction,fitness 19 hours,barsanti e matteucci,oblique exercises,workout song,six pack abs indian diet,abstract,pull ups pampers,dieta saludable,men's over 40 health check,dieta mediterranea,pull ups night time,side plank variations,fat burning workout,fitness centers near me,intense workout routine,biceps tenotomy,bershka,side plank dips,six pack abs login,six pack abs routine-women,biceps tendinitis,side plank steps,fitness 1440,funk roberts diet,pull ups for back,spartan workout tour,intense workout at home,biceps muscle,fat burning food,pull ups everyday,biceps tenodesis protocol,side plank twist,men over 40 workout,abs cbn,fat burning cream,funk roberts dumbbell workout,repsol,workout leg,funk roberts workout pdf,abstract art,abs light,fat burning pills,biceps brachii,fat burning yoga,oblique exercises love handles,planks clothing,side plank meaning,over 40 women's fitness competition,repsol 150,men over 50 workout,workout app,fitness center,plank crunches,intense workout app,fat burning drink,fat burning hiit cardio,side plank target muscles,fitness watch,men over 50 fashion,barsport,oblique exercises t nation,over 40 fitness inspiration,biceps curl,planktomania,repsol rs 150,workout abs,abstract definition,funk roberts bodyweight workout,plank challenge,six pack abs en español,spartan workout bodyweight,repsol motorcycle,reps meaning in workout,side plank leg raise,barsa barletta,funk roberts kettlebell,funk roberts metabolic workout,side plank exercise,dieta para diabeticos,oblique exercises gym,barsento,abstinence,biceps vs triceps,over 40 female fitness transformations,fitness blender,oblique exercises athlean x,spartan workout tour 2019,spartan workout tour 2018,six pack abs diet,six pack abs review,mens health brasil,over 40 fitness routine,men's over 40 workout routines,plank switches,funk roberts abs,pull ups diaper,side plank hip dips,over 40 fitness models,repsol cbr 150,mens health portugal pdf,bench side plank reach-unders,planktovie,oblique exercises on pull up bar,pull ups vs chin ups,workout schedule,intense workout plan to lose weight,