running workout for weight loss 15-Minute Speed And Drill Workout for Runners

Here is our 15-minute speed and drill workout for runners! Great as a treadmill workout or even better, an outdoor workout ;)

Your workout is:

2 minute Warm Up:

1% incline, 3-4/10 (perceived effort) speed

Drills:

15 seconds High Knees
1% incline, 3/10 speed

15 seconds Normal Jog
1% incline, 4/10 speed

15 seconds Butt Kicks
1% incline, 3/10 speed

15 seconds Normal Jog
1% incline, 4/10 speed

15 seconds Lateral Side Shuffle (keep hands on rail if you need to!)
1% incline, 2-3/10 speed

15 seconds Normal Jog
1% incline, 4/10 speed

15 seconds OTHER SIDE Lateral Shuffle
1% incline, 2-3/10 speed

15 seconds Normal Jog
1% incline, 4/10 speed

1 minute Recovery Jog
1% incline, 3/10 speed

Speed Work:

2 minutes Run
1% incline, 7/10 speed

1 minute Recovery
1% incline, 2/10 speed

90 seconds Run
1% incline
9/10 speed for first minute
10/10 speed for last 30 seconds!

30 seconds Standing Recovery
Straddle Treadmill

90 seconds Run
1% incline
9/10 speed for first minute
10/10 speed for last 30 seconds!

2 minutes Recovery
1% incline, 2/10 speed

Congrats! You’re done. Now, go mobilize.

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running workout for weight loss 15-Minute Speed And Drill Workout for Runners
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Sports	Upload TimePublished on 18 Jul 2018

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